Ready for a colorful one-pan medley that tastes as good as it looks? Healthy Honey Garlic Shrimp Sausage & Broccoli combines plump shrimp, savory turkey sausage, and crisp broccoli in a glossy honey garlic glaze with a hint of soy and garlic. This quick, beginner-friendly skillet supper comes together in minutes and makes healthy eating feel like a treat—grab your skillet and let’s make dinner magic happen!
Key Ingredients
These simple, wholesome ingredients come together for vibrant flavor and minimal cleanup. Here’s what you’ll need to make this one-pan wonder shine:
- 1 pound shrimp peeled and deveined: Tender shrimp that soak up the sweet-tangy honey garlic sauce.
- 8 ounces turkey sausage sliced: Savory rounds that add meaty depth and a hint of smokiness.
- 3 cups broccoli florets: Crisp-tender veggies that bring color and nutrients.
- 2 tablespoons olive oil: Heart-healthy fat for sautéing and flavor.
- 3 cloves garlic minced: Aromatic punch to elevate the glaze.
- 1/4 cup honey: Natural sweetness that balances the soy and garlic.
- 2 tablespoons low sodium soy sauce: Adds umami and a touch of saltiness without overpowering.
- 1 teaspoon cornstarch: Thickening agent to give the sauce a glossy finish.
- 2 tablespoons water: Helps dissolve the cornstarch and thin the sauce.
- Salt to taste: Enhances all the flavors without overwhelming.
- Pepper to taste: Adds a subtle kick and depth.
- 1/4 teaspoon red pepper flakes optional: For those who like a touch of heat.
- 1 teaspoon lemon juice optional: Brightens the dish with refreshing acidity.
How To Make Healthy Honey Garlic Shrimp Sausage & Broccoli
You’re just a few simple steps away from dinner perfection. We’ll build layers of savory and sweet flavors by cooking sausage, shrimp, and broccoli separately, then finishing everything in a luscious honey garlic sauce. Follow these detailed instructions to achieve perfectly browned sausage, pink-opaque shrimp, and crisp-tender broccoli coated in a glossy glaze.
1. In a small bowl whisk together honey, soy sauce, cornstarch, and water until smooth and set aside, ensuring your glaze is lump-free and ready to thicken when added.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add sliced sausage. Cook until browned, about 3 minutes per side, then transfer to a plate to render fat and deepen the flavor.
3. Add remaining tablespoon olive oil to the skillet and add shrimp seasoned with salt and pepper. Cook until pink and opaque, about 2 minutes per side, then remove and set aside to prevent overcooking.
4. In the same skillet add broccoli and garlic. Stir fry for 4 to 5 minutes until broccoli is tender crisp and garlic is fragrant, stirring constantly to avoid burning.
5. Return sausage and shrimp to the skillet and pour in the honey garlic sauce. Stir constantly until the sauce thickens and coats all ingredients, about 2 minutes, for a glossy finish.
6. Remove from heat and stir in red pepper flakes and lemon juice if using, allowing the flavors to meld for a bright, spicy twist.
7. Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired to suit your palate.
8. Serve immediately and enjoy warm straight from the skillet for maximum flavor and texture.
Serving Suggestions
Serve this vibrant skillet supper on its own for a low-carb meal, or pair it with simple sides to round out the plate. Here are a few ideas to inspire your dinner table:
- Steamed jasmine rice: The perfect neutral base to soak up every drop of the honey garlic sauce.
- Cauliflower rice: A low-carb swap that still captures all the flavors and textures.
- Quinoa: Adds nutty undertones and extra protein for a heartier dish.
- Garlic bread: Crunchy, buttery slices to mop up any leftover glaze.
Tips For Perfect Healthy Honey Garlic Shrimp Sausage & Broccoli
Getting this recipe just right is easier than you think. With a few simple adjustments, you can customize cooking times and flavors to suit your taste:
- Use pre-cooked shrimp to reduce cooking time if desired.
- Swap turkey sausage for chicken or pork sausage based on preference for varying flavor profiles.
- Add a pinch of chili powder for extra heat and depth.
- Store leftovers in an airtight container in the refrigerator for up to 2 days to preserve freshness.
How To Store It
To keep your shrimp, sausage, and broccoli tasting its best, proper storage is key. Follow these tips to maintain texture and flavor:
- Refrigerate leftovers in an airtight container for up to 2 days—this prevents moisture loss and flavor fading.
- Freeze portions in a freezer-safe container for up to 1 month; thaw overnight in the fridge before reheating.
- Separate the sauce from solids if freezing to avoid soggy broccoli—store in a small container and mix when reheating.
- Reheat gently in a skillet over medium-low heat, stirring occasionally to redistribute the sauce and warm everything evenly.
Frequently Asked Questions
Curious about swaps, storage, or tweaks? Here’s what home cooks often ask:
- Can I substitute pre-cooked shrimp to reduce cooking time?
A: Yes, you can use pre-cooked shrimp to shorten cooking time. Since pre-cooked shrimp only need to be heated through, add them to the skillet after stir-frying the broccoli and sausage, then pour in the honey garlic sauce and heat just until the sauce thickens and coats the shrimp. Avoid overcooking by stirring gently for about 1 minute.
- What type of sausage can I use if I don’t have turkey sausage?
A: If turkey sausage isn’t available, you can swap in chicken or pork sausage. Sliced chicken sausage adds a mild flavor, while pork sausage offers a richer taste. Follow the same cooking time—about 3 minutes per side—until browned, then proceed with the recipe.
- How can I prevent the sauce from becoming too thick or gloopy?
A: To prevent the sauce from over-thickening, whisk the cornstarch and water mixture thoroughly to avoid lumps before adding. Stir constantly once the sauce hits the pan to ensure even coating. If it thickens too quickly, add a splash of water or extra soy sauce to loosen the consistency.
- Is there a way to make this recipe gluten-free?
A: To make this recipe gluten-free, use tamari or a certified gluten-free soy sauce in place of low sodium soy sauce. Ensure your sausage and honey are free from gluten-containing additives. The cornstarch naturally is gluten-free, so no changes are needed there.
- Can I use frozen broccoli, and how should I adjust cooking?
A: You can use frozen broccoli florets to save prep time. Thaw them slightly or microwave them for 1–2 minutes before adding to the skillet. Reduce stir-fry time to about 3 minutes to prevent sogginess, then continue with the recipe as written.
- How do I store and reheat leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over medium-low heat for 3–4 minutes, stirring occasionally to redistribute the sauce. You can also microwave for 1–2 minutes, stirring halfway through.
- How can I adjust the flavor for more heat or tang?
A: For extra heat, add a pinch of chili powder or increase the red pepper flakes when stirring in at the end. For more tang, a squeeze of fresh lemon juice before serving brightens the flavors. Taste and adjust seasoning with salt, pepper, or lemon juice to suit your preference.
What Makes This Special
This healthy honey garlic skillet stands out because it’s a true one-pan wonder—no fussy steps, just layers of savory sausage, juicy shrimp, and crisp broccoli glazed in a sweet-tangy sauce. It works every time thanks to simple techniques like browning and stir-frying before uniting everything under a glossy honey garlic finish. Feel free to print this recipe and tuck it into your kitchen binder for easy access. If you give it a whirl or have any questions, drop a comment below—I’d love to hear how it turns out!
Print
Healthy Honey Garlic Shrimp Sausage & Broccoli
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dishes
Description
Plump shrimp and savory turkey sausage sizzle alongside tender broccoli, all coated in a glossy honey garlic sauce with a hint of soy and garlic. It’s a quick, colorful skillet supper that tastes as good as it looks.
Ingredients
- 1 pound shrimp peeled and deveined
- 8 ounces turkey sausage sliced
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/4 cup honey
- 2 tablespoons low sodium soy sauce
- 1 teaspoon cornstarch
- 2 tablespoons water
- Salt to taste
- Pepper to taste
- 1/4 teaspoon red pepper flakes optional
- 1 teaspoon lemon juice optional
Instructions
- In a small bowl whisk together honey, soy sauce, cornstarch, and water until smooth and set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium heat and add sliced sausage. Cook until browned, about 3 minutes per side, then transfer to a plate.
- Add remaining tablespoon olive oil to the skillet and add shrimp seasoned with salt and pepper. Cook until pink and opaque, about 2 minutes per side, then remove and set aside.
- In the same skillet add broccoli and garlic. Stir fry for 4 to 5 minutes until broccoli is tender crisp.
- Return sausage and shrimp to the skillet and pour in the honey garlic sauce. Stir constantly until the sauce thickens and coats all ingredients, about 2 minutes.
- Remove from heat and stir in red pepper flakes and lemon juice if using.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired.
- Serve immediately and enjoy warm.
Notes
- Use pre-cooked shrimp to reduce cooking time if desired.
- Swap turkey sausage for chicken or pork sausage based on preference.
- Add a pinch of chili powder for extra heat.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.