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Vegan Roasted Veggie Orzo Salad

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  • Author: Daniel Mercer
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Side Dishes

Description

Roasted veggies caramelize at the edges while orzo stays pillowy and tender. A tangy lemon-mustard vinaigrette coats sweet tomatoes, basil, and parsley, creating a refreshing, versatile salad full of vibrant color and flavor.


Ingredients

  • 2 cups orzo pasta
  • 1 medium zucchini
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 small red onion
  • 1 cup cherry tomatoes
  • 4 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • 1/4 cup fresh parsley
  • 1/4 cup fresh basil
  • 1 tsp salt
  • 1/2 tsp black pepper


Instructions

  1. Preheat the oven to 400°F.
  2. Wash and chop the zucchini, bell peppers, and red onion into bite-sized pieces.
  3. Toss the vegetables on a baking sheet with 2 tbsp olive oil, salt, and black pepper; spread in a single layer.
  4. Roast for 20 minutes until tender and slightly caramelized, stirring halfway through.
  5. While the vegetables roast, cook the orzo in boiling water until al dente, then drain and rinse under cold water.
  6. In a small bowl, whisk together the lemon juice, remaining 2 tbsp olive oil, minced garlic, Dijon mustard, and maple syrup.
  7. In a large bowl, combine the cooked orzo, roasted vegetables, cherry tomatoes, parsley, and basil.
  8. Drizzle the dressing over the salad and toss gently to combine before serving.

Notes

  • Salad can be served warm, at room temperature, or chilled.
  • Substitute quinoa or small pasta shapes for orzo if preferred.
  • Boost protein by adding cooked chickpeas or white beans.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.