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Roast Pumpkin Spinach and Feta Salad

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  • Author: Daniel Mercer
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 minutes
  • Yield: 3 servings
  • Category: Side Dishes

Description

Roasted pumpkin cubes glisten with cumin-spiced oil, pairing with peppery spinach leaves and crumbly feta. A honey-balsamic dressing ties it together, while toasted pumpkin seeds add a nutty crunch in every bite.


Ingredients

  • 400 g pumpkin, peeled and cubed
  • 2 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 150 g baby spinach leaves
  • 100 g feta cheese, crumbled
  • 2 tbsp pumpkin seeds
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 clove garlic, minced


Instructions

  1. Preheat the oven to 200°C and line a baking tray with parchment paper.
  2. In a bowl toss the pumpkin cubes with 1 tbsp olive oil, ground cumin, salt and pepper, then spread evenly on the tray.
  3. Roast the pumpkin for 20 to 25 minutes until tender and lightly golden, then let cool slightly.
  4. In a small bowl whisk together the remaining olive oil, balsamic vinegar, honey and minced garlic.
  5. In a large bowl combine the spinach, roasted pumpkin, feta and pumpkin seeds, then drizzle over the dressing and toss gently.

Notes

  • Pumpkin seeds can be toasted in a dry pan before adding for extra crunch
  • For a sweeter salad increase the honey in the dressing as desired
  • Substitute butternut squash for pumpkin if preferred
  • Serve immediately to keep the spinach leaves crisp