Description
Golden edges give way to tender, protein-packed zucchini fritters scented with garlic and cheese. Ready in minutes, they’re perfect for a guilt-free snack or starter that stays crisp and flavorful.
Ingredients
- 1 cup grated zucchini (excess moisture squeezed)
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup unflavored whey protein powder
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Place grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
- In a large bowl, beat the eggs and then stir in almond flour, whey protein powder, Parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Fold the squeezed zucchini into the batter and let it rest for 2 minutes to thicken.
- Divide the mixture into eight equal portions and shape each into a small patty.
- Lightly coat the air fryer basket with cooking spray and arrange the fritters in a single layer without overlapping.
- Spray the tops of the fritters with cooking spray and air fry for 10 minutes.
- Flip each fritter, spray again lightly, and cook for an additional 5 minutes or until golden and crisp.
- Remove fritters from the air fryer and let cool for a minute before serving.
Notes
- You can substitute coconut flour for almond flour by using 1/4 cup instead.
- Stir in chopped fresh herbs like parsley or chives for extra flavor.
- For a crunchier texture, extend the cooking time by 2 to 3 minutes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.