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Hearty Autumn Roasted Harvest Bowl

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  • Author: Daniel Mercer
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Dishes

Description

Roasted sweet potatoes, butternut squash and Brussels sprouts caramelize to golden perfection, mingling with tender kale, tangy cranberries, crunchy pecans and creamy avocado in each vibrant, flavor-packed spoonful.


Ingredients

  • 2 cups diced sweet potatoes
  • 2 cups diced butternut squash
  • 1 cup halved Brussels sprouts
  • 1 medium red onion sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon smoked paprika
  • 4 cups shredded kale
  • 1/4 cup dried cranberries
  • 1/4 cup toasted pecans
  • 1 avocado sliced
  • 2 tablespoons balsamic glaze


Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, toss sweet potatoes, butternut squash, Brussels sprouts, and red onion with olive oil, salt, pepper, and smoked paprika.
  3. Spread the vegetables in a single layer on a baking sheet and roast for 25-30 minutes, stirring halfway, until tender and lightly browned.
  4. Meanwhile, massage shredded kale with a pinch of salt for 1-2 minutes until slightly tender.
  5. Divide the massaged kale among serving bowls and top with the roasted vegetables.
  6. Sprinkle dried cranberries and toasted pecans over each bowl.
  7. Top with sliced avocado and drizzle with balsamic glaze before serving.

Notes

  • For extra protein, add cooked quinoa or chickpeas to the bowl.
  • Substitute pumpkin seeds for pecans if desired.
  • Feel free to swap kale for spinach or arugula.
  • Roast vegetables in a preheated oven to ensure even caramelization.