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Healthy Zucchini Fritters with Garlic Greek Yogurt Sauce

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  • Author: Daniel Mercer
  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Appetizers

Description

Light zucchini rounds turn golden-crisp at the edges, offering a tender, herb-kissed bite. Paired with cool, creamy yogurt brightened by garlic and lemon, each forkful balances crisp texture and tangy freshness.


Ingredients

  • 2 medium zucchini
  • 1 large egg
  • 1/4 cup whole wheat flour
  • 2 tablespoon grated Parmesan cheese
  • 2 medium green onions
  • 2 garlic cloves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon baking powder
  • 2 tablespoon chopped fresh dill
  • 2 tablespoon olive oil
  • 1/2 cup Greek yogurt
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon chopped fresh dill


Instructions

  1. Grate zucchini and place in a bowl, sprinkle with 1/2 teaspoon salt, and let sit for 10 minutes.
  2. Transfer zucchini to a clean kitchen towel, squeeze out excess moisture, and return to the bowl.
  3. Add egg, whole wheat flour, grated Parmesan, baking powder, 1/4 teaspoon black pepper, chopped green onions, minced garlic, and 2 tablespoons dill to the zucchini; stir until combined.
  4. Heat 2 tablespoons olive oil in a nonstick skillet over medium heat.
  5. Scoop about 2 tablespoons of batter per fritter into the skillet and press lightly to flatten.
  6. Cook fritters for 3–4 minutes on each side, or until golden brown and cooked through.
  7. Transfer cooked fritters to a plate lined with paper towels and keep warm.
  8. In a small bowl combine Greek yogurt, minced garlic, lemon juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1 teaspoon chopped dill; mix well.
  9. Serve zucchini fritters warm with garlic Greek yogurt sauce on the side or drizzled on top.

Notes

  • Be sure to thoroughly drain grated zucchini to prevent soggy fritters.
  • Substitute almond flour for whole wheat flour for a gluten-free version.
  • Keep cooked fritters warm in a low oven (200°F/95°C) while finishing the batch.
  • Store leftovers in an airtight container in the refrigerator for up to two days.