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Healthy Ground Turkey Sweet Potato Bake

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  • Author: Daniel Mercer
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Dishes

Description

Roasted sweet potato cubes crisped at the edges mingle with savory turkey spiced with cumin and paprika. A layer of melted cheddar blankets the bake, and fresh cilantro adds a bright, herbaceous finish.


Ingredients

  • 1.5 pound ground turkey
  • 2 medium sweet potatoes
  • 2 tablespoon olive oil
  • 1 medium onion
  • 2 clove garlic
  • 1 red bell pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoon chopped fresh cilantro


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Peel and cube sweet potatoes into 1-inch pieces and toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 20 minutes, stirring halfway through.
  4. Meanwhile, heat remaining 1 tablespoon olive oil in a skillet over medium heat and sauté chopped onion, minced garlic, and diced bell pepper until soft, about 5 minutes.
  5. Add ground turkey to the skillet, breaking it up with a spoon, and cook until no longer pink.
  6. Stir in cumin, smoked paprika, chili powder, remaining salt, and pepper; cook for 2 more minutes to toast the spices.
  7. In a lightly greased 9×13-inch baking dish, combine roasted sweet potatoes and turkey mixture, mixing gently to distribute evenly.
  8. Sprinkle shredded cheddar cheese over the top of the mixture.
  9. Bake for 10 minutes or until the cheese is melted and bubbly.
  10. Remove from oven and let rest for 5 minutes, then garnish with chopped fresh cilantro before serving.

Notes

  • You can substitute pepper jack cheese for a spicier flavor.
  • Ground turkey breast reduces overall fat content.
  • Assemble the bake ahead of time and refrigerate for a quick meal later.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.