Description
Crisp ribbons of kale soften under a zesty honey-lemon dressing, mingling with sweet apple slices, crunchy walnuts, and nutty Parmesan for a bright, textured salad that awakens the palate.
Ingredients
- 2 cups kale
- 1 medium apple
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped walnuts
- 2 tablespoons grated Parmesan cheese
Instructions
- Rinse kale under cold water and pat dry.
- Remove and discard kale ribs then chop leaves into bite sized pieces.
- Core the apple and thinly slice it.
- In a small bowl whisk together lemon juice olive oil honey salt and pepper.
- Place kale in a large bowl drizzle dressing over and massage leaves for two minutes.
- Add apple slices walnuts and Parmesan cheese then toss gently to combine.
- Serve immediately.
Notes
- You can substitute spinach for kale for a milder flavor
- Massage the kale thoroughly to soften its texture and reduce bitterness
- Use toasted walnuts for added crunch and deeper flavor
- Slice apples just before serving to prevent browning