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Edamame Peanut Crunch Salad

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  • Author: Daniel Mercer
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dishes

Description

Tender edamame and crisp cabbage ribbons swim in a silky peanut-soy-ginger dressing brightened by lime. Roasted peanuts and sesame seeds add satisfying crackle and nutty warmth to every protein-packed forkful.


Ingredients

  • 1 cup shelled edamame
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1/3 cup roasted peanuts
  • 2 tablespoons sesame seeds
  • 3 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic
  • 1 tablespoon lime juice
  • 2 tablespoons water


Instructions

  1. Bring a pot of water to a boil, add shelled edamame, cook for 3–4 minutes, then drain and rinse under cold water; set aside.
  2. In a large bowl, combine cooked edamame, shredded red cabbage, shredded carrots, chopped green onions, and chopped cilantro.
  3. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, grated ginger, minced garlic, lime juice, and water until smooth.
  4. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  5. Sprinkle roasted peanuts and sesame seeds over the top before serving.

Notes

  • For extra protein, add grilled chicken or tofu cubes.
  • Salad can be made ahead and stored in the refrigerator for up to 2 days.
  • Adjust honey or lime juice to taste for sweetness or brightness.
  • Swap peanuts for cashews or almonds if preferred.