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Crispy Healthy Vegetarian Zucchini Feta Balls

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  • Author: Daniel Mercer
  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Appetizers

Description

These golden zucchini and feta balls crackle as you bite in, releasing tangy cheese, fresh herbs and a whisper of garlic. Ready in 20 minutes, they’re perfect hot from the pan with a cool tzatziki dip.


Ingredients

  • 200 g grated zucchini
  • 100 g crumbled feta cheese
  • 50 g breadcrumbs
  • 2 large eggs
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • salt to taste
  • pepper to taste
  • 2 tablespoons olive oil


Instructions

  1. Place grated zucchini in a clean kitchen towel and squeeze out excess moisture.
  2. In a large bowl combine zucchini, feta cheese, breadcrumbs, eggs, parsley, garlic powder, onion powder, dried oregano, salt, and pepper.
  3. Mix until ingredients are evenly distributed and the mixture holds together.
  4. Shape the mixture into small balls, about 2.5 cm in diameter.
  5. Heat olive oil in a nonstick skillet over medium heat.
  6. Fry the zucchini balls in batches, turning occasionally, until golden brown and crispy on all sides, about 4–5 minutes per batch.
  7. Transfer cooked zucchini balls to a paper-towel-lined plate to drain excess oil and serve immediately.

Notes

  • For extra crispiness, bake at 200°C for 15 minutes instead of frying
  • You can substitute breadcrumbs with almond flour for a gluten-free option
  • Make sure to squeeze out all excess moisture to prevent soggy balls
  • Serve with tzatziki, marinara sauce, or your favorite dipping sauce