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Apple Walnut Quinoa Salad

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  • Author: Daniel Mercer
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side Dishes

Description

Tangy citrus and sweet honey coat nutty quinoa, crisp apple slices, and crunchy walnuts, while parsley and red onion add fresh, savory pops in every forkful.


Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 large apple
  • 1/2 cup walnuts
  • 1/4 cup red onion
  • 1 stalk celery
  • 2 tablespoons fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Rinse quinoa under cold water and drain.
  2. Bring water to a boil in a saucepan then add quinoa reduce heat cover and simmer for 15 minutes.
  3. Remove from heat and fluff quinoa with a fork then let it cool to room temperature.
  4. Core and dice the apple and chop the walnuts red onion celery and parsley.
  5. In a small bowl whisk together olive oil lemon juice honey salt and black pepper to make the dressing.
  6. In a large bowl combine cooked quinoa apple walnuts red onion celery and parsley.
  7. Pour dressing over the salad and toss gently to combine.
  8. Serve immediately or refrigerate for at least 30 minutes before serving for best flavor.

Notes

  • For a sweeter salad use honey or maple syrup to taste.
  • Substitute pears or dried cranberries for the apple for variation.
  • Salad can be made a day ahead and stored in the refrigerator.
  • Toast walnuts before mixing for extra crunch and flavor.