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Apple Cranberry Bacon Kale Salad

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  • Author: Daniel Mercer
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Side Dishes

Description

A vivid mix of tender kale leaves massaged with olive oil, layered with crisp apple slices, chewy cranberries, crunchy walnuts, and salty bacon. A honey-Dijon vinaigrette ties it all with sweet, tangy notes.


Ingredients

  • 4 cups kale, chopped
  • 1 large apple, cored and sliced
  • 1/2 cup dried cranberries
  • 4 slices bacon, cooked and crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Place the chopped kale in a large bowl and drizzle with 1 tablespoon of olive oil and the salt. Massage the kale for 2 minutes until it softens.
  2. In a small bowl whisk together the remaining olive oil, apple cider vinegar, honey, Dijon mustard and black pepper to make the dressing.
  3. Add the sliced apple, dried cranberries, red onion, walnuts and crumbled feta to the massaged kale.
  4. Pour the dressing over the salad and toss gently to combine all the ingredients.
  5. Sprinkle the crumbled bacon on top and give the salad a final light toss.
  6. Let the salad sit for 5 minutes before serving to allow flavors to meld.

Notes

  • You can substitute spinach or mixed greens for kale if preferred.
  • Try pecans or almonds instead of walnuts for extra crunch.
  • Prepare the salad up to 2 hours ahead and refrigerate until serving.
  • For a spicy kick add a pinch of red pepper flakes to the dressing.